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Private instruction provides one-on-one instruction, and introduces you to all of our apparatus – including the new CoreAlign machine.

At Core Connection a “semi-private” is a 55-minute session consisting of two to three people (duet or trio). Your instructor will introduce you to a wide variety of Pilates equipment such as “the tower” and the new CoreAlign machine.

Pilates Mat is a therapeutic method of toning and stretching created by Joe Pilates himself. These very specific movements focus on building core strength, a healthy back, and good posture.

Learn how to maximize all you’ve learned in Pilates by transferring your skills to functional everyday movement patterns, and triple your results!