CoreAlign®

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The CoreAlign® is taking Pilates to the next level – strengthening your body in an upright position! Learn how to maximize all you’ve learned in Pilates by transferring your skills to functional everyday movement patterns.

Developed by physical therapist, Jonathan Hoffman, the CoreAlign® unifies mind, body, and cardiovascular exercise. The exercises are challenging, yet practical. Newfound core muscles will awaken and operate in perfect harmony, while realigning your body and improving your posture.

Core Connection is one of the few studios in South Orange County that offers instruction on the CoreAlign® machine.

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