Kristen Swenson has been a dedicated teacher of Pilates since 2003. She received her Comprehensive Teacher Training Certificate from Power Pilates and holds a specialized certificate for Prenatal Fitness and Postpartum Rehabilitation from The Center of Women’s Fitness.
Kristen teaches all levels and all ages (16-80 years young!), as well as pre/post natal women, athletes and post-rehabilitation individuals. She is a member of the Pilates Method Alliance (PMA) and is committed to honoring the integrity of the methods of Joseph Pilates (classical method) while integrating fresh and innovation techniques.
Kristen teaches with compassion and with intellect. She emphasizes the mind body connection through creative cuing and approaches each client with an open mind, a kind sense of humor and curious spirit to discover their full potential. She strives to offer each client a fun, challenging and beneficial experience.
Joseph Pilates said, “Physical fitness is the first requisite of happiness”. As a practitioner and trainer, she is continuously inspired by how Pilates heals the body and centers the mind.